Mindfulness for Students — Focus, Calm & Clarity

When
, 11:00 am – 12:00 pm
Where
Library Classroom (Burns Hall 1208), Simultaneous Online Live
Bentonville, 72712
Benton County
Listed by
Pauline Whitaker Library

Your brain is constantly busy — this workshop helps you slow it down. You’ll learn simple mindfulness techniques to reduce stress, improve focus, and feel more present in your daily life. We’ll practice short exercises you can use before studying, during stressful moments, or when your mind won’t shut off. If you want better concentration, less anxiety, and more mental clarity, this session gives you practical tools to feel calmer and more grounded — even during a busy semester.

Community event in Bentonville, Benton County, AR 72712.

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